The bedtime routine is supposed to be a calm lead-up to sleep. But for some parents, it's a nightly struggle with a child who's inexplicably wired, even after trying all the usual sleep advice – emotional co-regulation, calming predictable routines, schedule aligned with their unique sleep needs. As a holistic and gentle sleep coach, I often guide families in establishing these crucial elements. However, what if the answer lies beyond the typical holistic sleep tips?

Learn how factors like the right bedtime routine, a secure parent-child attachment, and a biologically synchronized sleep schedule can transform your family's sleep experience. And don't worry, it's not about perfection; it's about finding your own path to GOOD ENOUGH sleep that works for you and your little one.